th u rsd a y

A d d a c a n t o t h e p l a n .

Choose right and canned foods contribute

substantial nutrition to fast meals. You should eat

two servings of cold-water fish a week, and tuna

is a convenient, delicious way to get it.

Take it one meal at a time. Small improvements

in how you eat are more likely to stick with

you than a dramatic dietary makeover.

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AUGUST 2009 BETTER HOMES AND GARDENS